Weight loss is easy. Saving money on food is easier. Doing both while gaining in nutrition and enjoying the food, now that takes skill. 

The first step to success is deciding that you are going to do what it takes to realize those goals. Do it and success is yours.

Nothing is smarter than eating right. Knowing which foods give you the most nutrition for your dollar is the best way to go. Boost your health, your budget and natural beauty.  A high quality, balanced Diet can prevent illness, stress, low energy and unwanted pounds. while saving you time and money  Get fit and stay fit.   Scroll down for more....

Dr. Richter’s Fresh Produce Guide has A-Z beautiful photos complete with nutritional facts, storage and preparation suggestions

hardback

list 14.95 USD

hardback

list 25.00 USD

Find out which foods and spices are  best  for you.

Give yourself the advantage. with the Complete Blood Type Encyclopedia

            Eat Healthy

  Save Money   Be Happy

Did you know that  different blood types process food differently? Makes sense right! Knowing your blood type will give you the advantage when reading Eat Right For Your Type. It explains the best foods to process with each of the 4 different blood types. Knowing your blood type will help you to select the best foods to maximize your energy, mental clarity, good health and  weight.

softback list  24.95 USD

Voted Best Live Food

Restaurant SF Bay Area

Cafe Gratitude Offers

Great Raw Recipes to illuminate  your body and spirit.

Customize the perfect diet with your favorite foods!

Strip That Fat !

You can save money while increasing nutritional value with delicious and easy to prepare meals. Exotic dishes don’t have to cost you a fortune in expensive restaurants or take a long time to fix. Get ready with new recipes and take your home to another level. 

Seasoning in foods contain lots of vitamins in the herbs used.  Exotic flavors satisfy food cravings and cause you to eat less.  Herbs and seasonings are a nutritious way to moderate your eating habits while filling your home with delicious aromatherapy .  Mix and match meals in minutes. Get the Fresh Produce Guide and Eat Right for Your Type for specific details.

Fact: Concord grapes are a top anti oxidant fruit source. They strengthen blood vessels and tissue. Known for its vitamin C benefits this tasty treat protects our bodies from eye disease, heart disease, colds, cancer and varicose veins. The dark skins contain reversatrol, the plant chemical known for its anti aging benefits. It also contains potassium and vitamin B6 which boosts the neurological system. Acai berries and blueberries are top pics too!

Fact: Figs are plump, tender fruit filled with nutrition.  They grow in twos and resemble male testicles.  In fact, they are connected. Figs increase the number of sperm and sperm mobility. They contain potassium, calcium, magnesium, iron, copper, manganese. They also promote healthy bowel function and regulate blood pressure.

Fact: Collard greens, strong dark green leafy vegetables are an excellent source for the B vitamins which stabilize and nourish the bodies nervous system. They also contain vitamin C anti oxidant properties and fiber.  Eaten raw  3 times a month this powerful food source can decrease bladder cancer risk by 40%. Broccoli, kale, cabbage and spinach are also excellent options. Powerhouse foods for stabilizing nervous tension.

Fact: Olive Oil has helped sustain humanity for over 10,000 years. This culinary staple is rich in mono unsaturated fatty acids. It keeps the blood flowing smoothly. It reduces cardiovascular disease and diabetes as well as  arteriosclerosis and serum cholesterol also known as clogged arteries. 

Fact: Ginger, native to Asia has many health benefits. This root is eaten fresh as shown or dried, used for seasoning as a powder, tea and candied. It’s well known as an anti cancer agent as well as anti oxidant, protects against heart disease and lowers cholesterol. It has been known to calm naseau and arthritis pain.  It should not be used when taking blood thinner medication.

Olive oil is a particularly unique and versatile plant extract. It is also recommended for a natural furniture polish, make up remover and hair conditioner to name a few. An excellent product to keep on hand.

Knowing which foods provide you with the highest quality nutrition will maximize the value of your dollar and the quality of your life. Eating right makes a huge difference in sustaining your sense of well being and your personal strength. It has a huge impact on stopping irritability, anxiety and depression. Quality food sources boosts our immune system and helps us to think clearly. Get  informed.  Eat well, live long, be happy.

Every home should have  these rare and highly recommended reference guides for daily living. 

Please remember to make your purchases through the  vendor links provided above. Your support keeps the mindbodyspiritconnection.us website strong....where the research has been done for you.

Herbs, spices and grains are all natural sources for the magic of aromatherapy as well as nutrition.  Everyone knows the allure of a delicious meal and the wellness of emotion that comes with it. Cinnamon, nutmeg, vanilla are favorites that come to mind for many people!  Smell leaves a lasting impression long after the meal is gone.  Being consciously aware of this empowers you to give your loved ones a sense of well being without saying a word.

*For nutritional facts check Eat Right for Your Type.

*Need fresh ideas for spices that are new to you? Check penzeys.com for a wide selection  of herbs and spices that you can order online!

Fact: Beets are an excellent source of many nutrients. They have the highest sugar content of any vegetable but they’re also a good source for folate, manganese, sodium, potassium, calcium, iron, fiber, copper, phospherous and vitamin C. This amazing little jewel helps promote the formation of antioxidants in the liver! It helps to prevent heart disease, birth defects and cancer. It fortifies healthy bones, blood and skin. What more could you ask of beet. You can bake them, crush and drink as juice, boil slightly and use on salad. And they’re cheap too!  Get some at your grocery store today. Live long, be healthy!

                               Did you know.....................

Don’t see something your interested in? Click OrganicConsumers.org above for more information.

Eat right to control irritability, tension and depression. Avoid debilitating diseases. Strengthen your personal power with the discipline of good habits.

                          Feel Good From the Inside out

Do you have recipes or ideas that you’d like to share...

email us:

mindbodyspiritconnection@mindbodyspiritconnection.us

   Recipes                         Recipes                         Recipes

Homemade Gourmet Croutons

Super Food Salad

Delicious Soups

  Great Salads

     Energy Drinks

Secret to smooth pea soup

16 Bean Special

Lentil, sweet potato, carrot soup

Beans are well known as an excellent food source. They are abundant and cheap to buy. They are very versatile and offer nice toppings for rice, salads, burritos or sauteed vegetables just to name a few tasty dishes. The nutritional value for a daily serving of 1/4 cup offers:

protein 9%, iron  15% and  Calcium: 4%, Carbohydrates 23%

Cleanse and purify your body gently with all natural herbs.

Dual Action Cleanse  works wonders 

  Black & Decker Juicer

     Shhhh...                           *****Special Holiday Treats!*****